#zenzone With normal kidney function, your level of hydration is indicated by the colour of your urine. This simple test/chart will help you to avoid

ESR – Emotional Stress Release Just by putting your hand on your forehead and take in some focussed-breaths it reduces your stress and calms the mind.

The Wheel of Life Exercise This exercise will help you to clarify your priorities for goal-setting, allowing you to plan so that your life is

Let’s talk about mindfulness. What do you think mindfulness is about? How many times are we driving in a car and think, ??? How did I

Retained Primitive Reflexes RETAINED PRIMITIVE REFLEXES Our Central Nervous System is our Control Centre for living.  It is essential for perceiving the world around us,

My name is Jose Toussaint and I am an Educational Kinesiologist. I do my work with passion and I love sharing my passion with you.