José Toussaint

Create Happy Minds


What colour is your urine?

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What colour is your urine? A selection of test tubes.


With normal kidney function, your level of hydration is indicated by the colour of your urine. This simple test/chart will help you to avoid dehydration.

Some vitamins and supplements may cause a darkening of the urine unrelated to dehydration.

Water is the number one fluid for hydration. Avoid caffeinated beverages and alcohol, both contain substances that cause dehydration.

When you drink caffeinated beverages or alcohol, is always good to drink one or two glasses of water after.

Check the chart and check the colour of your pee. Take action if you are dehydrated. Ask for advice from a health professional if needed.

Happy drinking water.

Urine Colour Chart



José Toussaint (Kinesiologist)
♡ Touch For Health Teacher
♡ BrainGym Consultant
♡ Energy Medicine Practitioner

Create Happy Minds with Kinesiology supports busy adults to reduce stress and allow them to enjoy life with friends and family.

Contact José Toussaint if you would like more information or want to make an appointment to get yourself back on track.

Workshops are available. To find out more, give José a call on 0434 626 307.

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