What color is your urine?


With normal kidney function, your level of hydration is indicated by the colour of your urine. This simple test/chart will help you to avoid dehydration.

Some vitamins and supplements may cause a darkening of the urine unrelated to dehydration.

Water is the number one fluid for hydration. Avoid caffeinated beverages and alcohol, both contain substances that causes dehydration.

When you drink caffeinated beverages or alcohol, is always good to drink one or two glasses of water after.

Check the chart and check the colour of your pee. Take action if you are dehydrated. Ask advice from a health professional if needed.

Happy drinking water.


Urine Colour Chart

Categories: Uncategorized

Leave a Reply, thank you for visiting Create Happy Minds.

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: