With normal kidney function, your level of hydration is indicated by the colour of your urine. This simple test/chart will help you to avoid dehydration.
Some vitamins and supplements may cause a darkening of the urine unrelated to dehydration.
Water is the number one fluid for hydration. Avoid caffeinated beverages and alcohol, both contain substances that causes dehydration.
When you drink caffeinated beverages or alcohol, is always good to drink one or two glasses of water after.
Check the chart and check the colour of your pee. Take action if you are dehydrated. Ask advice from a health professional if needed.
Happy drinking water.