Let’s talk about mindfulness. What do you think mindfulness is about? How many times are we driving in a car and think, ??? How did I get here? How can you get to a mindful state while you are driving, what tricks do you use? What about when you are cooking for someone, how do you feel while you cook? Are you mindful when you are cooking a meal. What about when you are eating? Are you thinking about your next task or can you really taste what you are eating? This is just the beginning… What do you do to be mindfull? of is your mind just too full to think about this?
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Published by createhappyminds
My name is Jose Toussaint. Original from Europe. I have left Europe early 1990's and lived in New Zealand for 12 years. Now I live in Queensland and exploring the country and spreading the love of my passion Edu-K (Brain Gym). My vision is to share Brain Gym in schools, businesses, remote communities, nursinghomes, anyone who want to get the best out of themselves.
Beside my passion for Edu-K and familie, I am a Touch for Health Teacher which is another great tool to have in life. I love the fact to have control over my own mind and health.
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