Let’s talk about mindfulness. What do you think mindfulness is about? How many times are we driving in a car and think, ??? How did I get here?  How can you get to a mindful state while you are driving, what tricks do you use?

What about when you are cooking for someone, how do you feel while you cook? Are you mindful when you are cooking a meal. What about when you are eating? Are you thinking about your next task or can you really taste what you are eating? This is just the beginning…

What do you do to be mindfull? of is your mind just too full to think about this?